
What you need~
8 ounce container of yogurt (I used a tropical flavor I had)
6 ounces of pineapple juice
1 cup frozen pineapple
2 cups milk
2 cups kale
Throw the pineapple in the blender and top with everything else. Pulse until fruit is broken up and then blend for at least 4-5 minutes. I want it really smooth and a pale green color before I drink this. It does not save well so drink up. Makes about 2 (16 ounce) servings. Perfect size for Ryan and I this AM.
Remember life is about balance and this helps you maintain that balance a bit more.
Until next time~
XoXo Emily
No comments:
Post a Comment