Tuesday, October 25, 2016

Cauliflower "Fried Rice"

YES, yes and yes!
Substituting ingredients for healthier options does not always work the best. I will be the first to attest that. This is a perfect substitution and I actually like it better than using real rice for the dish. The process is similar to normal fried rice but you use cauliflower instead of rice. All the other items are the same as if I was to use rice.

What you will need~
Half a bag of cauliflower rice (if you do not have any use a food processor and pulse half a head of cauliflower to make your own)
1 cup shredded carrots
1/4 cup frozen peas
1 chicken breast (chopped and cooked in Chinese five spice)
1/4 cup chopped mushrooms
1 small onion chopped
Soy sauce
Sesame sauce
1 tablespoon peanut butter
Dash of hot sauce
Olive oil
1/2 cup chicken stock
Chinese five spice

Start by cooking the onion/mushroom/peas and carrots in a small amount of olive oil. When they are slightly browned add your cauliflower "rice" mixture. Let it cook for about 1 minute before adding your soy sauce and sesame sauce to taste. Mix in the peanut butter and add the chicken stock. Cover and cook till the cauliflower is tender. Add the chicken and eat.

Super healthy and yummy!

Until next time~
XoXo Emily

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